I’ve got another easy grab and go breakfast for you. Like my Freezer breakfast burritos from a couple weeks ago, these just have to be warmed up in the microwave prior to eating.
[rss-cut]
You can certainly make these and eat them immediately, but it’s great to make them ahead and pop them in the freezer for a quick breakfast.
These are super versatile too. Add whatever ingredients you like in say, your omelets. Sky is the limit!
Egg and Sausage Cups
Author:
Prep time:
Cook time:
Total time:
Serves: 12
Ingredients
- 12 large Eggs
- 12 oz. Sausage, cooked and crumbled
- 4 oz. Sharp Cheddar Cheese, Shredded
- 1/2 small Onion, minced
- 2 Green Onions, minced, green parts only
- 1/2 teaspoon Kosher Salt
- 1/4 teaspoon Pepper
Instructions
- Pre heat oven to 350.
- Generously spray a standard size muffin tin (12 muffins) with non stick spray.
- In a large bowl, whisk eggs,salt and pepper.
- Fill each muffin tin with about 1/4 cup egg mixture.
- In each muffin tin add 1 tablespoon sausage,1 tablespoon cheese, 1 teaspoon onion and evenly sprinkle green onion among cups.
- Lightly mix the mixture in each cup with a small spoon or toothpick.
- Bake for 20-22 minutes.
- These can be refrigerated in a sealed container for 2-3 days.
- If frozen, cook in microwave for 45-60 seconds until heated through.
This looks like a great breakfast recipe and add fruit to make it wonderful.